Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat (2004)
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s [...]
Workout: One-On-One Training with Jackie (2008)
Amazon.com
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she [...]
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you [...]
Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you [...]
Exhale: Core Fusion Body Sculpt (2008)
Amazon.comStills from Exhale: Core Fusion Body Sculpt (Click for larger image) “Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed [...]
Jillian Michaels: Banish Fat, Boost Metabolism (2008)
Amazon.com essential video Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn [...]
Fitness & Health – 6th Edition (Paperback)
Review
“”In this age of trendy diets and looming obesity statistics, this book couldn’t be more useful. Fitness researcher, educator, and author Sharkey (health & human performance, emeritus, Univ. of Montana), who first published this renowned guide in 1974, here teams up with Olympic coach Gaskill (health & [...]
Jillian Michaels: No More Trouble Zones (2008)
Amazon.com Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout [...]
Puma Fitness Pro Sm Workout Bag
Amazon.com
Though it’s on the smaller side, Puma’s Fitness Pro is totally serious about hauling your stuff. It’s fashioned from durable nylon to withstand rough treatment, but it’s stylish, too, showing off a fashionable bowler shape.
Two-way zip opening into main compartment
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Perfect Pushup – Original
Developed by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows. It also helps stabilize and strengthen the shoulder joint. The unique rotating handles allow your arms to rotate naturally when [...]