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4 Suprising Fitness Tips
4 Surprising Fitness Tips Author: Kasan Groupe Even if you consider yourself to be somewhat of a fitness guru, there are always new facts and tidbits out there that can really aid your fitness progression. Whether it’s the latest fitness … Continue reading
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Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat (2004)
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance … Continue reading
Workout: One-On-One Training with Jackie (2008)
Amazon.com Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among … Continue reading
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Tagged 2008, Jackie, OneOnOne, Training, with, Workout
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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and … Continue reading
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Tagged Action, Anatomy, Fitness, Guide, Illustrated, Muscles, Paperback, Strength, Training, Your
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Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you … Continue reading
Exhale: Core Fusion Body Sculpt (2008)
Amazon.comStills from Exhale: Core Fusion Body Sculpt (Click for larger image) “Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results … Continue reading
Fitness & Health – 6th Edition (Paperback)
Review “”In this age of trendy diets and looming obesity statistics, this book couldn’t be more useful. Fitness researcher, educator, and author Sharkey (health & human performance, emeritus, Univ. of Montana), who first published this renowned guide in 1974, here … Continue reading
Jillian Michaels: No More Trouble Zones (2008)
Amazon.com Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops … Continue reading
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Tagged 2008, Jillian, Michaels, More, Trouble, Zones
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Puma Fitness Pro Sm Workout Bag
Amazon.com Though it’s on the smaller side, Puma’s Fitness Pro is totally serious about hauling your stuff. It’s fashioned from durable nylon to withstand rough treatment, but it’s stylish, too, showing off a fashionable bowler shape. Two-way zip opening into … Continue reading