Monthly Archives: October 2009
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and … Continue reading
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Tagged Action, Anatomy, Fitness, Guide, Illustrated, Muscles, Paperback, Strength, Training, Your
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Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you … Continue reading
Exhale: Core Fusion Body Sculpt (2008)
Amazon.comStills from Exhale: Core Fusion Body Sculpt (Click for larger image) “Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results … Continue reading
Fitness & Health – 6th Edition (Paperback)
Review “”In this age of trendy diets and looming obesity statistics, this book couldn’t be more useful. Fitness researcher, educator, and author Sharkey (health & human performance, emeritus, Univ. of Montana), who first published this renowned guide in 1974, here … Continue reading
Jillian Michaels: No More Trouble Zones (2008)
Amazon.com Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops … Continue reading
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Tagged 2008, Jillian, Michaels, More, Trouble, Zones
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Puma Fitness Pro Sm Workout Bag
Amazon.com Though it’s on the smaller side, Puma’s Fitness Pro is totally serious about hauling your stuff. It’s fashioned from durable nylon to withstand rough treatment, but it’s stylish, too, showing off a fashionable bowler shape. Two-way zip opening into … Continue reading
Perfect Pushup – Original
Developed by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows. It also helps stabilize and strengthen the shoulder joint. … Continue reading
10 Minute Solution: Fitness Ball Workouts (2006)
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that … Continue reading
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Tagged 2006, Ball, Fitness, Minute, Solution, Workouts
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 … Continue reading
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Tagged Everything, Lean, Need, Paperback, Physique, Strong, Women, Workouts
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